How to control diabetes without medicine

Diabetes

Diabetes mellitus is a group of diseases that affect how the body uses blood sugar (glucose). The cells that makeup muscles and tissues use glucose as an important source of energy. It is also the main source of energy for the brain.

The main cause of each type of diabetes is different. But too much sugar in the blood can be a result of any type of diabetes. When the blood has too much sugar, it can cause serious health problems.

Type 1 diabetes and type 2 diabetes are both long-term forms of the disease. Diabetes conditions that might be reversible include prediabetes and diabetes that happens during pregnancy. When blood sugar levels are higher than normal, this is called prediabetes. But the levels of sugar in the blood aren’t high enough to call it diabetes. And if nothing is done to stop it, prediabetes can lead to diabetes. Diabetes during pregnancy is called gestational diabetes. But it might go away when the baby comes.

Manage Diabetes without Medication

1-Eat a healthy diet to control Diabetes

2-Lose weight to control Diabetes

3-Exercise regularly in diabetes

4-Test your blood sugar regularly

5-Getting regular checkups

6-enough quality sleep

1-Eat a healthy diet to control Diabetes

Eat more whole fruits and vegetables, whole grains, and lean protein. Consume healthy fats such as avocados, almonds, and olive oil. Eggs, legumes, and unsweetened yogurt are good sources of high-quality protein. Your body requires lipids, carbohydrates, and proteins to function, so choose the healthiest forms! Avoid processed carbohydrates and sugars that are disguised. Rather than drinking juice, consume whole fruits. Look for hidden sugars in the ingredient list on product labels.

2-Lose weight to control Diabetes

Your blood sugar can be better controlled, your cholesterol level can be lowered, and your blood pressure can be lowered if you lose as little as five to ten percent of your body weight. This can help lower the likelihood of complications such as heart disease developing, and it will keep you in good health.

3-Exercise regularly in diabetes

Getting at least thirty minutes of exercise on a daily basis can help lower blood sugar levels, decrease insulin resistance, and assist in maintaining healthy blood pressure and cholesterol levels. If you can find an hour per day to devote to exercise, you will discover that it assists in weight loss.

4-Test your blood sugar regularly

Regular blood sugar checks will help you start noticing trends. Do some activities cause your blood sugar to drop? Will consuming specific meals increase it? You can use these patterns to plan your meals and activities to control your blood sugar levels.

5-Getting regular checkups

There are several “silent” problems with diabetes. Your doctor will be able to detect issues early on if you get regular blood testing, checking cholesterol and renal function.

6-enough quality sleep

If you sleep for less than six hours every night, it can throw off the balance of insulin and blood sugar. If you aren’t getting good, restful sleep at night, try to avoid drinking alcohol, eating caffeine, and eating spicy foods. You could also try keeping your bedroom cooler at night. Make your room as quiet and dark as you can. Lastly, make it a habit to go to bed and wake up at the same time every day.

Talk to your doctor about sleep apnea if these solutions don’t help. This happens to a lot of people with type 2 diabetes, and a CPAP machine can help at night.