What is autoimmune arthritis? Autoimmune arthritis is a type of arthritis in which the body’s immune system attacks it itself. Rheumatoid arthritis is by far the most common type of autoimmune arthritis. Inflammation in a joint happens when the immune system attacks the body. This can make you feel stiff and have trouble moving around. …
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Asthma is a chronic lung disease. It causes wheezing and difficulty breathing. There are various forms of asthma, including childhood, adult-onset, seasonal, and work-related asthma. Asthma disease involves swelling and inflammation of the interior walls of the airways, known as the bronchial tubes. During an asthma episode, the airways enlarge, the muscles around them contract, …
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Anxiety can hurt both your body and your mind. It can hurt the heart, urinary, digestive, and respiratory systems, and it can make you more likely to get sick. Fewer people know about the physical effects of anxiety, but most people know about the mental effects. This article talks about the most common physical effects …
Emotional, psychological, and social well-being are all components of what constitutes our mental health. It has an effect on how we think, feels, and behave as a result. It also plays a role in determining how we respond to stressful situations, interact with other people, and make decisions. It is essential to take care of …
How you answer this age-old question about the connection between positive thinking and health in life—and how you feel about yourself, whether you’re optimistic or pessimistic, and can even affect your health. In fact, several studies have shown that personality traits such as optimism and pessimism can influence many areas of health and well-being. Positive …
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Despite the negative effects stress has on our lives, we refuse to acknowledge that it could be a mental condition. Stress reduces our effectiveness and makes it harder for us to lead a happy and healthy life. Stress might make you sick more frequently, cranky, and even irritable. It is crucial to understand the methods that …
Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness. Benefits of meditation include awareness of the present moment, reducing stress, promoting relaxation, and enhancing personal and spiritual growth. It comes in many forms, such as gratitude, compassion, and focus. Because of that, it’ll be best if you focus on a single one. Professional medical journals have repeatedly conducted innumerable investigations and trials to demonstrate the immediate and long-term benefits of meditation. Therefore, we are unable to downplay …
