soy free meal

What is the best soy free meal replacement shakes?

What is soy? Soy is one of the most controversial foods. On the one hand, soybeans are a protein-rich legume with little or no cholesterol and saturated fat. They are rich in fiber, iron, and calcium. Soy protein is also one of the few complete plant-based proteins. It contains all 9 essential amino acids that …

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